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Make sure you backup everything (just in case you have to repair it)
Settings -> privacy -> Back up my data and Automatic restore should be selected
and also
Use one of these links to download the
Backup & Restore app
http://forum.xda-developers.com/showthread.php?t=1193802
or
http://www.elita-clan.com/downloads/backup_and_restore_v010935.apkhttp://www.elita-clan.com/downloads/backup_and_restore_v010935.apkor
http://www.mediafire.com/?1n07llajeaoo03y
How to install it
You need to
go to settings -> applications -> check unknown sources
download IO File Manager
https://market.android.com/details?id=org.openintents.filemanager&feature=search_result
download the backup & restore app, transfer it to your SD card, use OI file manager to find it -> tap on it -> install it
Contacts
just to play it safe sync your contacts w/ google if you haven't already
open your phonebook
Don't worry so much about backing up your apps
on your computer go to
market.android.com -> log in -> click on My Library -> and send all your apps to your phone
SMS/MMS
if you don't want to use the backup & restore app then
Install "backup SMS" to back up your SMS and MMS to your Gmail
https://market.android.com/details?id=com.zegoggles.smssync&feature=search_result
or your SMS use
"backup & restore SMS"
https://market.android.com/details?id=com.riteshsahu.SMSBackupRestore&feature=search_result
or for your MMS use "Save MMS"
https://market.android.com/details?id=com.schwimmer.android.mmsextract&feature=search_result
Call Logs
And for call logs this is great
https://market.android.com/details?id=com.yang.android.ansta
yes you can, just instead of tapping/touching the icons, tap and keep touching it (Long press) for 2-3 seconds, your phone will vibrate and a trashcan will appear at the bottom, drag the icon/widget to the bottom
if you want to add a new icon just open the "app drawer" -> long press on an app and drag it to anywhere on the screen where you want to place it
or on the homescree press MENU -> add -> widget -> and select the widget that you want to add
the videos here will help you a LOT