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I understand your frustration and I'm sorry for your lost data, but if you have transferred the pictures, music, videos, etc to the SD card and later on reformat it and/or delete everything on it, well that will explain why you lost all the data.
You might be able to recover the files if you use RECUVA on your computer.
You won't be able to install any apps until you free up memory on your phone, you could factory reset the phone with PCC
Bridge (for Mac)
Alternatives on How to backup Xperias
I understand your frustration and I'm sorry for your lost data, but if you have transferred the pictures, music, videos, etc to the SD card and later on reformat it and/or delete everything on it, well that will explain why you lost all the data.
You might be able to recover the files if you use RECUVA on your computer.
You won't be able to install any apps until you free up memory on your phone, you could factory reset the phone with PCC
Bridge (for Mac)
Alternatives on How to backup Xperias